What Causes Erectile Dysfunction?

erectile dysfunction causes

Let us look at What Causes Erectile Dysfunction

A block in the Blood Vessels

The main cause of the lack of life-sustaining oxygen to the tissues is ischemia, simply put, it is the blockage of a blood vessel. This same condition which explains heart problems can also be the cause of erectile dysfunction. As the cholesterol and other factors are imbalanced, a fatty substance called plaque deposits on artery walls. As the plaque pile up, the arterial walls slowly narrow down, decreasing flow of blood to the tissues. This is known as arteriosclerosis; ans is the major contributor to the development of coronary heart disease.

High Blood Pressure.

Having high blood pressure can be a big contributing factor to impotence. Why? Many of the treatment regimens for hypertension have impotence as a side effect; in the above cases, it is rescindable when the medications are stopped. However, of course, you wouldn’t want to sacrifice your life by giving up your meds just for the sake of getting good erections. Consult your physician about this as he may change your medication.

Diabetes can lead to a whopping 40% of the total cases of impotence. Between 30 – 50 percent of all diabetic men report some form of sexual insufficiency.

Parkinson’s Disease Called PD, this condition may cause the under-appreciated problem. It is projected that near 35 percent of men with PD experience impotence.

Prostate Cancer and its Treatments both the growing cancer cells, as well as the treatment, can damage nerves needed for erectile function.

The secondary effects of radiation treatment include most of those of surgery, but the risks for impotence and incontinence are considerably lower.

Multiple Sclerosis this affects the CNS or the central nervous system, also leads to sexual dysfunction in as many as 78% of males suffering from MS.

Medications about one-fourth of all the cases of erectile dysfunction can be credited to medications. Numerous drugs pose a danger for erectile dysfunction. Below are the medications that are common reasons of impotence:

Drugs used for chemotherapy.

Many drugs are taken for high blood pressure, most especially diuretics as well as beta blockers.

Most drugs meant for psychological disorders, such as antidepressants, antipsychotic drugs and anti-anxiety drugs.

Injury, Stress, or Physical Trauma

Injury: pelvic trauma and spinal cord injury, for example, pelvic fracture, can cause nerve damage which results in erectile dysfunction.

Bicycling: more studies have shown that frequent bicycling might pose a threat for erectile dysfunction. Same principle as atherosclerosis, the pressure brought by cycling can reduce blood flow to the penis.

Vasectomy: take note that this does not cause impotence. When erectile dysfunction occurs after the procedure, it is frequently in husbands whose partners were not able to take the procedure and has lost the interest.

Hormonal Abnormalities: this happens when a less than the standard amount of sex hormones (testosterone) in males can be the problem, typically due to an aberration in the testicles, that secrete the above hormones. It impacts 4 to 5 million gentlemen in the US alone. However, lesser testosterone levels seem to decrease sexual interest, not source erectile dysfunction.

Natural Ways to Prevent Erectile Dysfunction

Erectile dysfunction is a common condition that can be very frustrating and have a negative effect on treatmentsyour self-confidence and relationship. Although it is common among men over 40, today quite a number of young men also find it difficult to rise to the occasion. This condition can have many causes, including unhealthy lifestyle habits and lack of physical fitness. So the best way to prevent this condition is to make some simple lifestyle changes. If you want to keep erectile dysfunction at bay and maintain your prowess in bed, keep reading.

Natural Ways to Prevent Erectile Dysfunction

Healthy Diet

Erectile dysfunction can be prevented by following healthy diet and eating habits, drinking a lot of water and avoiding fats, sugar and caffeine. Eat whole, fresh, unprocessed and unrefined foods, including vegetables, soy, beans, seeds, whole grains, olive oil, nuts and cold-water fish like tuna and salmon. Taking vitamins and minerals may also help enhance the vascular system, an important element in good sexual health. Taking foods and supplements with vitamins C, vitamin E and the mineral zinc is recommended.

Regular Exercise Regimen

Since the vascular system is associated with sexual health, a strong and healthy heart plays a vital part in preventing erectile dysfunction. Simple aerobic exercises, like walking, running, dancing or bicycling will strengthen your cardiovascular system. When your cardiovascular system is stronger, it will give stronger support to your vascular system, thereby supporting a healthy erection. Getting regular exercise enhances circulation of blood throughout your body, including the penis.

Kegel Exercises

The pelvic floor helps sustain an erection by pressing on the vein that prevents blood from leaving till the erection is over. So to boost the function of pelvic floor, it should be exercised. Kegel exercises offer the most effective way to strengthen this internal muscle. Find the pelvic floor by tightening the muscles you would need to tighten in order to stop urine flow. Tighten and release this muscle 8 times. Continue until you have done at least 3 sets of 8. Do Kegel exercises every day.


Herbs which can help support healthy erectile function include ginkgo biloba, ginseng and ginger. Ginseng helps boost blood circulation, and it can be taken as either a dried powder or a paste mixed with honey. Ginkgo biloba can also increase blood flow in the arteries, thereby supporting the vascular functions that trigger a healthy erection. To use garlic for preventing erectile disorders, chew fresh, uncooked garlic thoroughly.

Quit smoking and avoid alcohol

Smoking can interfere with the circulatory system and hence it can lead to ED. It is also associated with diseases that cause erectile dysfunction. Alcohol can also have a big impact on erections. Many men find it hard to stay erect when drunk. So if you want to have a good sexual health, give up the cigarettes and avoid alcohol.

These remedies can work wonders in prolonging your erection. But remember that stress and anxiety are a major cause of ED. So try to avoid anything that can cause stress in your life.

4 Ways to Cure Erectile Dysfunction

ways to treat erectile dysfunction

Erectile dysfunction also known as impotent is common condition that results when a man is unable to maintain/achieve an erection throughout sexual performance. Typically, most individuals experience this at some point in life during their lifetime, and the condition is most common among men over 75 years. Erectile dysfunction might be caused by various factors including stress, fatigue, alcohol consumption, smoking, relationship issues and performance anxiety among others.

Erectile dysfunction can be easily and effectively treated if the main cause of the condition is identified. Some treatment procedures are specific in their working and matching the cause with the right treatment method is crucial in realizing relief. Therefore seeking medical advice before undertaking any erectile dysfunction procedure is advised.

What are the best Erectile Dysfunction treatment procedures?

Change lifestyle.

Unhealthy/poor lifestyle is often associated with major healthy rated complications including diabetes, hypertension, and obesity among others. Unhealthy lifestyle includes observing poor diet and lack of physical exercise, and these are the major causes of erectile dysfunction. Therefore, observing a better lifestyle shall give relief to erectile dysfunction. Regular physical exercise increases body metabolism, key in addressing major healthy related complications. In addition, observing a healthy diet offer the essential nutrients in the body and avoids the ingestion of unhealthy carbs and fats that are commonly associated with weight gain. More so, quitting some practices like smoking, alcohol consumption shall promote proper cardiovascular functioning crucial in realizing healthy erections.

Overcome anxiety.

Typically, anxiety is the major cause of erectile dysfunction. You can overcome anxiety by avoiding stress, practicing mindfulness, communicating with your partner and getting more information regarding. The major drawback towards achieving and maintaining a healthy erectile is yourself. Having a well-coordinated mind, body and soul during sex is crucial as it allows an individuals to fully engage in the act which allows for better performance. More so sex is mind driven and having confidence with your performance in achieving your partner’s expectations is crucial. Therefore, maintaining high confident levels about yourself is key in treating erectile dysfunction.

Revamp your diet.

A good diet is crucial for proper body functioning. A healthy diet is rich in nutrients essential for proper body functioning. Erectile dysfunction might results due to improper functioning of the vascular system triggered by absence of vital nutrients in the body. Observing a diet rich in natural products, whole grains, fish products, and less in Trans/saturated fats shall greatly offer relief to erectile dysfunction. In addition, certain amino acids might be incorporated in the diet to help erectile dysfunction treatment.

Medications and therapies.

Using ED drugs can help achieve a maintain erection for longer periods. These drugs works by boosting the influence of nitric oxide, a product produced naturally to facilitate blood flow into the penis. If you don’t like taking medications, you can undertake suppository or injection to direct Alprostadil in the penis prior to erection. In addition, you can undertake therapy treatments including testosterone replacement therapy and use of tennis pump aimed at boosting the levels of testosterone in the body and creating an erection respectively among other therapeutically procedures.

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